अगर आपको ब्लोटिंग की समस्या है तो यह चीज़ बिल्कुल न पिएं

11/07/25

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अगर आपको अक्सर पेट फूला हुआ महसूस होता है तो कुछ ड्रिंक्स से दूर रहें.

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कार्बोनेटेड ड्रिंक्स जैसे सोडा, कोल्ड ड्रिंक्स पेट में गैस बढ़ाते हैं.

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बहुत ज्यादा दूध या डेयरी प्रोडक्ट्स भी पेट फूलने की वजह बन सकते हैं.

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शराब यानी एल्कोहल पेट में जलन और ब्लोटिंग को और बढ़ा सकता है.

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स्ट्रॉ से जूस या शेक पीना भी हवा अंदर ले जाने से पेट फुला सकता है.

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ज्यादा कैफीन जैसे चाय-कॉफी ब्लोटिंग को और तकलीफदेह बना सकती हैं.

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बेहतर होगा कि आप गुनगुना पानी, हर्बल टी या सौंफ का पानी लें.

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और देखें

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