BP बढ़ने पर तुरंत करें ये 7 आसान First Aid उपाय

24/07/25

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सबसे पहले व्यक्ति को आरामदायक स्थिति में बिठाएं और गहरी सांस लेने को कहें.

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कसकर पहने हुए कपड़े ढीले कर दें ताकि शरीर को आराम मिल सके.

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ठंडे पानी से चेहरा और गर्दन धोने से भी राहत मिलती है.

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4-5 बार धीरे-धीरे लंबी और गहरी सांस लेने से BP कम हो सकता है.

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सिरदर्द, चक्कर या उल्टी महसूस हो तो डॉक्टर से तुरंत संपर्क करें.

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यदि डॉक्टर की दी गई BP की दवा है, तो डॉक्टर की सलाह से ले सकते हैं.

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नमक या ज्यादा तले-भुने खाने से बचें और पूरी तरह शांत रहें.

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और देखें

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