कोलेस्ट्रॉल कम करने के 7 आसान उपाय

01/08/25

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बढ़ा हुआ कोलेस्ट्रॉल दिल की बीमारियों का सबसे बड़ा कारण बन सकता है.

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कुछ आसान बदलाव से आप इसे कम कर सकते हैं,जो हम आगे आपको बताने जा रहे हैं.

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रोज़ सुबह एक मुट्ठी भिगोए हुए बादाम या अखरोट खाना फायदेमंद होता है.

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ओट्स या दलिया जैसे फाइबर युक्त आहार को रोज़ाना की डाइट में शामिल करें.

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ज्यादा तला-भुना और ट्रांस फैट वाला खाना पूरी तरह से टालें.

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सप्ताह में कम से कम पांच दिन 30 मिनट वॉक या हल्का व्यायाम करें.

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सरसों तेल या जैतून तेल जैसे हेल्दी फैट का उपयोग खाना पकाने में करें.

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हरे पत्तेदार सब्जियां और फल खाना शरीर में बैड कोलेस्ट्रॉल को घटाता है.

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तनाव से दूर रहना और पूरी नींद लेना भी कोलेस्ट्रॉल नियंत्रण में मदद करता है.

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