बारिश में भीगने के बाद क्यों लेना चाहिए गरम पानी?

09/07/25

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बारिश में भीगने के बाद ठंड लगने का डर सबसे ज्यादा रहता है.

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गरम पानी पीने से शरीर का तापमान सामान्य बना रहता है और सर्दी कम लगती है.

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इससे गले की खराश और बंद नाक की समस्या में भी राहत मिलती है.

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गरम पानी पेट को भी साफ़ रखने में मदद करता है और पाचन को दुरुस्त करता है.

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यह शरीर में जमा टॉक्सिन्स को बाहर निकालने में भी सहायक होता है.

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बारिश के मौसम में संक्रमण से बचने के लिए गुनगुना पानी सबसे अच्छा उपाय है.

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इसलिए भीगने के बाद गरम पानी ज़रूर पिएं ताकि शरीर मजबूत और स्वस्थ रहे.

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और देखें

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