क्या बिस्किट सेहत के लिए हानिकारक हैं? जानिए सच्चाई!

@Instagram/saanandverma Created By: Ruchi Pant Image Credit: Unsplash [{ "selector": ".rlwxl-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".apfie-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-258px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }]

बिस्किट में अधिक मात्रा में चीनी होती है, जो वजन बढ़ाने और डायबिटीज का खतरा बढ़ाती है.

Image Credit: Pexels [{ "selector": ".lksax-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 541px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

अधिकतर बिस्किट में ट्रांस फैट होता है, जो दिल की बीमारियों का खतरा बढ़ा सकता है.

Image Credit: Pexels [{ "selector": ".mfsja-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 540px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

बिस्किट में मैदा होता है, जो फाइबर रहित होता है और पाचन तंत्र को कमजोर करता है.

Image Credit: Pexels [{ "selector": ".uxisd-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 533px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

बिस्किट में आर्टिफिशियल फ्लेवर और प्रिजर्वेटिव्स होते हैं, जो सेहत के लिए हानिकारक हो सकते हैं.

Image Credit: Pexels [{ "selector": ".rdomk-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 533px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

बिस्किट खाने से तुरंत एनर्जी मिलती है, लेकिन यह लंबे समय तक पेट नहीं भरता और भूख जल्दी लगती है.

Image Credit: Pexels [{ "selector": ".lwcqj-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 532px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

बिस्किट में फॉस्फेट एडिटिव्स होते हैं, जो हड्डियों की सेहत को नुकसान पहुंचा सकते हैं.

Image Credit: Pexels [{ "selector": ".tultu-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 556px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

बिस्किट की जगह घर का बना मुरमुरा, सूखे मेवे, फल या मल्टीग्रेन ब्रेड बेहतर विकल्प हो सकते हैं.

Image Credit: Pexels [{ "selector": ".kzbzx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 530px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

और देखें

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