पेट में बन रही है गैस तो इस तरह अजवाइन खाकर पाएं राहत

15/01/26

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पेट में गैस और भारीपन आजकल एक आम समस्या बनती जा रही है.

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गलत खानपान और अनियमित दिनचर्या इसकी सबसे बड़ी वजह मानी जाती है.

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ऐसे में रसोई में मौजूद अजवाइन तुरंत राहत देने में मदद कर सकती है.

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अजवाइन में मौजूद तत्व पाचन तंत्र को एक्टिव करते हैं और गैस बनने से रोकते हैं.

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आधी चम्मच अजवाइन को गुनगुने पानी के साथ लेने से पेट की जलन कम होती है.

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अजवाइन में थोड़ा काला नमक मिलाकर चबाने से पेट दर्द और ऐंठन में आराम मिलता है.

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खाने के बाद अजवाइन लेने से भोजन जल्दी पचता है और भारीपन नहीं रहता है.

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अजवाइन का पानी सुबह खाली पेट पीने से गैस और एसिडिटी की समस्या दूर होती है.

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