शुगर क्रेविंग से निपटने के लिए अपनाएं ये 5 आदतें

02/06/25

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मीठा खाने की तलब अक्सर तनाव, थकान या नींद की कमी से बढ़ जाती है.

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दिन की शुरुआत हाई प्रोटीन ब्रेकफास्ट से करें, जिससे दिनभर क्रेविंग कम होगी.

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हर 2-3 घंटे में कुछ हेल्दी खाएं ताकि ब्लड शुगर स्थिर बना रहे.

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जब मीठा खाने का मन करे तो फल, गुड़ या ड्राई फ्रूट्स ट्राय करें.

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रात में जल्दी सोने की आदत आपकी क्रेविंग को नैचुरली कंट्रोल कर सकती है.

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पानी की कमी भी क्रेविंग का कारण बनती है, इसलिए दिनभर हाइड्रेटेड रहें.

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इन आदतों से मीठे की चाह घटेगी और आप हेल्दी लाइफस्टाइल की ओर बढ़ेंगे.

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और देखें

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