एसिडिटी से ऐसे मिलेगी राहत

21/01/26

Byline: Ruchi Pant [{ "selector": ".drqpn-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "90%", "visibility" :"visible"} ] }, { "selector": ".dlxmk-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".meibg-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

एसिडिटी की समस्या आजकल आम होती जा रही है. गलत खानपान इसकी बड़ी वजह मानी जाती है.

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आगे बताए गए घरेलु उपायों से आप पेट में होने वाली एसिडिटी को कम कर सकते हैं.

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जीरा पानी पी कर एसिडिटी को कम किया जा सकता है.

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गुनगुना पानी पीने से भी एसिडिटी में आराम मिलता है.

Image credit: Pexels [{ "selector": ".dmkuj-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

ठंडा दूध पीने से भी एसिडिटी में राहत मिलती है.

Image credit: Unsplash [{ "selector": ".qjqar-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

अजवाइन पानी पी कर भी एसिडिटी को कम किया जा सकता है.

Image credit: Unsplash [{ "selector": ".dlfdk-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

सौंफ पानी पीने से भी एसिडिटी में राहत मिलती है.

Image credit: Unsplash [{ "selector": ".cozac-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

अदरक का पानी भी एसिडिटी को कम करने में मदद करता है.

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नोट: यह लेख केवल सामान्य जानकारी के लिए है. अधिक जानकारी के लिए विशेषज्ञ से सलाह लें.

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और देखें

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