कमर दर्द को कहें अलविदा इन 7 घरेलू उपायों से

03/06/25

Byline: Ruchi Pant [{ "selector": ".ijdld-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "90%", "visibility" :"visible"} ] }, { "selector": ".wunek-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".iwqon-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

सुबह उठते ही गर्म पानी से स्नान करने की आदत डालें.

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हल्दी वाला दूध दर्द को अंदर से ठीक करता है.

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सरसों के तेल से हल्की मालिश राहत देती है.

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कपालभाति और भुजंगासन नियमित करें.

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कमर के आराम के अनुसार सही गद्दा चुनें.

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झुकने की बजाय बैठकर काम करें.

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आराम और व्यायाम का संतुलन बनाकर चलें.

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और देखें

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