Back Pain से राहत पाने के लिए ये हैं 7 आसान उपाय

05/08/25

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रोज़ सुबह हल्की स्ट्रेचिंग करने से पीठ का दर्द कम होता है.

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गुनगुने पानी की सिकाई से पीठ की अकड़न में राहत मिलती है.

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एक ही जगह पर लंबे समय तक बैठना पीठ दर्द बढ़ा सकता है.

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चलने-फिरने से पीठ की नसों में जकड़न नहीं होती है.

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कैल्शियम और विटामिन डी से हड्डियां मज़बूत रहती हैं.

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ज़्यादा वजन पीठ पर ज़ोर डालता है, इसलिए वजन कंट्रोल में रखें.

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सोते समय सीधे लेटना और सही तकिया इस्तेमाल करना जरूरी होता है.

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और देखें

[{ "selector": ".ojbfo-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] Click Here