उमस के मौसम में क्या करना चाहिए?

17/06/25

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उमस वाले मौसम में हल्के और सूती कपड़े पहनना सबसे ज्यादा आरामदायक होता है.

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दिनभर खूब पानी और नारियल पानी पीते रहें ताकि शरीर हाइड्रेटेड रहे.

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धूप में निकलते समय सनस्क्रीन और छतरी का इस्तेमाल जरूर करें.

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तली और मसालेदार चीज़ें कम खाएं ताकि पसीना और जलन कम हो.

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दिन में एक बार ठंडे पानी से स्नान करने से शरीर तरोताज़ा लगता है.

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घर में पंखा और कूलर की हवा सीधी न रखें, आरामदायक हवा रखें.

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स्किन को रैशेज से बचाने के लिए टैल्कम पाउडर या एलोवेरा लगाएं.

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और देखें

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