रात को जल्दी नींद लाने के लिए ये तरीके अपनाएं

30/06/25

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रात को नींद जल्दी ना आना आजकल के बदलते लाइफस्टाइल में आम बात हो गयी है.

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ऐसे में, नींद को सही समय पर लाने के लिए हम यहाँ आपको बताने जा रहे है कुछ असरदार टिप्स.

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रात को नींद जल्दी लाने के लिए सोने से एक घंटा पहले मोबाइल और टीवी स्क्रीन बंद कर दें.

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नींद जल्दी लाने के लिए आप गुनगुना दूध पी सकते हैं.

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नींद जल्दी लाने के लिए आपको रोज़ एक ही समय पर सोने की आदत डालनी चाहिए.

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कमरे में लाइट और आवाज़ कम रखने से भी नींद जल्दी लाने में मदद मिलती है.

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किताब पढ़ने से दिमाग शांत होता है इससे भी नींद जल्दी लाने में मदद मिलती है.

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रोजाना योग या ध्यान करने से भी नींद जल्दी लाने में मदद मिलती है.

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