हार्ट अटैक से पहले शरीर देने लगता है ऐसे संकेत

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कमज़ोरी, चक्कर आना या बेहोशी महसूस होना.

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आपको ठंडा पसीना भी आ सकता है. यह भी हार्ट अटैक के लक्षण हैं.

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जबड़े, गर्दन या पीठ में दर्द या बेचैनी महसूस होना भी हार्ट अटैक के लक्षण हैं.

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एक या दोनों भुजाओं या कंधों में दर्द या बेचैनी महसूस होना भी लक्षण है.

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सांस लेने में आपको अगर तकलीफ महसूस होती है तो आपको डॉक्टर से संपर्क करना चाहिए.

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अगर आप चाहते हैं कि आपको हार्ट अटैक जैसी मेडिकल कंडीशन का सामना ना करना पड़े तो फिर आप अपने खान-पान पर विशेष ध्यान दीजिए.

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इसके अलावा आप अपनी दिनचर्या में योग और एक्सरसाइज को शामिल करें. शारीरिक गतिविधियों की कमी भी दिल का दौरा पड़ने के कारणों में से एक है.

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इस तरह रखेंगे अचार तो नहीं लगेगी फफूंद

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