रोज सुबह खाली पेट दालचीनी और शहद का पानी पीने के फायदे

17/07/25

Byline: Ruchi Pant [{ "selector": ".ucnsl-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "90%", "visibility" :"visible"} ] }, { "selector": ".lwuni-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".ewnlw-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

गुनगुने पानी में दालचीनी पाउडर और शहद डालकर मिलाएं.

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यह ड्रिंक शरीर की रोग प्रतिरोधक क्षमता को बढ़ाने में मदद करता है.

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दालचीनी ब्लड शुगर कंट्रोल करने में भी लाभकारी है.

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रोज सुबह खाली पेट पीने से वजन घटाने में भी मदद मिलती है.

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इसमें शहद मिलाने से इसका स्वाद और फायदेमंद गुण बढ़ जाते हैं.

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यह पेट की गैस और कब्ज को भी कम करता है.

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सर्दियों में इसे गुनगुना पीना ज्यादा अच्छा रहता है.

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और देखें

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