जानिए किस समय पीनी चाहिए ग्रीन टी, फैट कम होने में दिखेगा असर

Image credit: Pexels [{ "selector": ".wqiao-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "80%"} ] }, { "selector": ".cblcp-a", "duration": "1000ms", "fill": "forwards", "delay": "3000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".pjcoj-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".blepa-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".iixuo-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

एंटी-ऑक्सीडेंट्स से भरपूर ग्रीन टी सेहत के लिए अच्छी होती है. खनिज और विटामिन से भरपूर ग्रीन टी वजन घटाने में कारगर होती है और जिद्दी फैट घटाती है.

Image credit: Pexels [{ "selector": ".arlpp-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 440px))", "opacity": "70%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%"} ] }, { "selector": ".cmlnt-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".zkxsd-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

ग्रीन टी को लोग कभी भी पी लेते हैं लेकिन इसे पीने का सही समय पता हो तो फैट बर्न होने में तेजी से असर दिखता है. बेवक्त ग्रीन टी पीने पर फायदे से ज्यादा नुकसान हो सकता है.

Image credit: Pexels [{ "selector": ".djqpb-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 442px))", "opacity": "70%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%"} ] }, { "selector": ".ccuzt-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".xkixf-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

ज्यादातर लोग इसे सुबह खाली पेट पीते हैं लेकिन इसे एकदम सुबह पीना ठीक नहीं है क्योंकि यह खाली पेट पीने पर लिवर और पेट की दिक्कत बढ़ा सकती है.

Image credit: Pexels [{ "selector": ".lwxuu-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 442px))", "opacity": "70%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%"} ] }, { "selector": ".kgkbp-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".xusgn-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

फैट बर्निंग ग्रीन टी को पीने का सबसे अच्छा समय है कि आप इसे मील्स के बीच में पिएं. कुछ खाने से 2 घंटे पहले या 2 घंटे बाद ग्रीन टी पीना सबसे सही है.

Image credit: Pexels [{ "selector": ".coxrb-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 442px))", "opacity": "70%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%"} ] }, { "selector": ".zqfgc-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".psrmf-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

ग्रीन टी को सोने से तुरंत पहले कभी नहीं पीना चाहिए. ऐसा करने पर नींद खराब हो सकती है. इससे बेहतर सोने से 2 घंटे पहले ग्रीन टी पी सकते हैं.

Image credit: Pexels [{ "selector": ".rkkec-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 442px))", "opacity": "70%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%"} ] }, { "selector": ".obnle-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".jnmol-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

इस तरह रखेंगे अचार तो नहीं लगेगी फफूंद

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