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Proper sleep helps your body maintain a healthy weight. People who get too little sleep have a higher risk of weight gain and obesity.
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A good sleep reduces the risk of serious health issues like diabetes, heart diseases, asthma, depression, etc.
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As you feel energetic and refreshed the whole day after getting a good sleep, you also get along with people better.
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A 7-8 hours of sleep also helps you make good and smart decisions as your brain functions properly.
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