दूध में डालकर पिएंगे ये चीजें तो बढ़ने लगेगा वजन

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जरूरत से ज्यादा दुबलेपन से परेशान लोग दूध में कुछ हेल्दी चीजों को मिलाकर पी सकते हैं. इन चीजों के सेवन से वजन बढ़ने में असर दिखता है.

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दूध में केला डालकर बनाना शेक तैयार किया जा सकता है. वजन बढ़ाने में बनाना शेक का अच्छा असर दिखता है. इसे सुबह के समय पिया जा सकता है.

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सूखे मेवे भी वजन बढ़ाने में असरदार होते हैं. रोजाना एक गिलास दूध में काजू, बादाम या अखरोट मिलाकर पिया जा सकता है.

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ओटमील और दूध मिलाकर पीने पर वजन बढ़ सकता है. इसमें एक चम्मच किशमिश और एक चम्मच ब्राउन शुगर भी डालकर पिएं.

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दूध में किशमिश डालकर पीने पर भी वजन पर अच्छा असर दिखता है. एक गिलास दूध में 4 से 5 किशमिश डाली जा सकती है.

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एक गिलास दूध में एक चम्मच पीनट बटर, एक केला और एक कप प्रोटीन पाउडर डालकर पी लें. दुबला-पतला शरीर तंदरुस्त होने लगेगा.

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सर्दियों की रूखी त्वचा ऐसे बनेगी मुलायम

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