स्‍मार्टफोन से ऐसे सेफ रखें अपनी आंखें

डिस्‍पले की ब्राइटनेस जरूरत से ज्यादा कम न रखें. इससे आंखों पर स्‍ट्रेन पड़ता है.

Image credit: Getty Image credit : Getty [{ "selector": ".xkrob-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".faejg-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 30px)) scale(0.15)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0px) scale(1)", "opacity": "1"} ] }]

आंखों को रेगुलर एक सेकंड से अधिक समय तक झपकते रहें. इससे आंखें नम रहती हैं और इनपर स्ट्रैस नहीं आता.

Image credit: Getty Image credit : Getty [{ "selector": ".eustk-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".wnflz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 30px)) scale(0.15)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0px) scale(1)", "opacity": "1"} ] }]

फोन में टेक्स्ट का फॉन्‍ट बड़ा रखें. ज्यादा छोटे फॉन्‍ट के कारण आंखों को टेक्स्ट पढ़ने में प्रेशर लेना पड़ता है.

Image credit: Getty Image credit : Getty [{ "selector": ".iwxor-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".lrlxk-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 30px)) scale(0.15)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0px) scale(1)", "opacity": "1"} ] }]

ब्लू लाइट फिल्टर को फोन में ऑन रखें. इससे फोन की लाइट से आंखों में पानी नहीं आता.

Image credit: Getty Image credit : Getty [{ "selector": ".dgwxc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".nkucg-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 30px)) scale(0.15)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0px) scale(1)", "opacity": "1"} ] }]

और ख़बरों के लिए‍ Image credit: Getty [{ "selector": ".cliqc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }] Click Here