ऑफिस में लैपटॉप पर काम करते-करते पीठ में दर्द हो जाता है तो ये उपाय अपनाएं

16/06/25

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हर 30 मिनट में उठकर 2-3 मिनट टहलें या स्ट्रेचिंग करें.

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कुर्सी पर सीधा बैठें और पीठ को पूरा सपोर्ट दें.

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स्क्रीन आपकी आंखों के लेवल पर होनी चाहिए.

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टेबल और कुर्सी की ऊंचाई सही रखें, घुटने 90 डिग्री पर रहें.

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काम करते समय पैरों को ज़मीन पर सीधा रखें.

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लंबे समय तक एक ही पोज़ में न रहें, थोड़ा मूवमेंट ज़रूरी है.

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वीकेंड में योग या स्ट्रेचिंग को अपनी दिनचर्या में शामिल करें.

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और देखें

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