Exams के समय तनाव कैसे कम करें?

30/05/25

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टाइम टेबल बनाकर पढ़ाई की योजना बनाएं.

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बीच-बीच में ब्रेक लें और पानी पिएं.

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रोज़ 6–7 घंटे की नींद लेना ज़रूरी है.

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खुद पर भरोसा रखें और सकारात्मक सोचें.

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पेपर से पहले रिवीजन करें, नया मत पढ़ें.

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योग और गहरी सांसें लें तनाव कम होगा.

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दूसरों से अपनी तुलना करने से बचें.

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और देखें

[{ "selector": ".rsaur-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] Click Here