दुनिया का सबसे हेल्दी जूस

19/02/2025

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बाज़ारों की तरह जूस घर पर बनाना आसान नहीं, इसीलिए कई लोग जूस अपनी डाइट में शामिल नहीं कर पाते.

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इसी वजह से आज आपको एक ऐसे जूस के बारे में बता रहे हैं, जिसे आप रोज़ाना सुबह पी सकते हैं.

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और हां, आपको इसे रोज़ाना बनाने की भी जरूरत नहीं है. वो कैसे? चलिए आपको बताते हैं.

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तो इस सबसे हेल्दी जूस को बनाने के लिए आंवला (250gm), अदरक (50gm), कच्ची हल्दी (10gm) और संतरे (200gm).

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संतरे के बीज निकाल लें और आंवले को भी छोटे-छोटे टुकड़ों में काट लें. अदरक औऱ कच्ची हल्दी को छील कर काट लें.

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अब सभी को मिक्सर जार में चलाएं. उसके बाद इसे छलनी से छान लें.

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अब इस जूस को आइस क्यूब वाली ट्रे में डालें और फ्रिजर में स्टोर कर दें.

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फिर रोज़ाना सुबह गुनगुने पानी में एक क्यूब को डालें और पी जाएं.

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विटामिन सी और एंटीऑक्सीटेंड्स से भरपूर ये जूस आपकी इम्यूनिटी बढ़ाएगा और आपको बीमारी से दूर रखेगा.

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और देखें

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