बच्चों की याददाश्त कैसे बढ़ाएं?

20/05/25

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बच्चों को कहानी सुनाना उनकी मेमोरी पावर बढ़ाने में मदद करता है.

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अखरोट, बादाम और ब्राह्मी जैसे आहार याददाश्त के लिए फायदेमंद हैं.

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खेल-खेल में पहेलियां और क्विज़ करवाएं, जिससे दिमाग तेज़ हो.

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पढ़ाई के साथ-साथ पर्याप्त नींद भी जरूरी है.

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सुबह के समय मेडिटेशन और गहरी सांस लेने की आदत डालें.

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बच्चों की तारीफ करें जब वो कुछ नया याद रखें.

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टीवी और मोबाइल से दूरी बनाकर किताबों की आदत डालें.

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और देखें

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