Food Cravings in Pregnancy: प्रेगनेंसी में नहीं होगी अधिक फूड क्रेविंग, बस ध्‍यान रखें ये बातें

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Image credit: iStock [{ "selector": ".arzow-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 450px))", "opacity": "1"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1"} ] }, { "selector": ".qttic-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 29px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".tozji-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "transform": "translateX(-268px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".gbksg-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

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पसीने के लिए ही नहीं मेकअप के लिए भी रामबाण है टैल्‍कम पावडर, जानिए कैसे

Image credit: Getty [{ "selector": ".znzga-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-278px)", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".lcrbz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 81px))", "opacity": "1"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1"} ] }, { "selector": ".geind-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }] Click

Food Cravings in Pregnancy: प्रेगनेंसी में नहीं होगी अधिक फूड क्रेविंग, बस ध्‍यान रखें ये बातें

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ब्रेकफास्‍ट की पावर को समझें. भले ही आपको भूख कम हो लेकिन गलती से भी ब्रेकफास्‍ट स्किप न करें.

ब्रेकफास्‍ट

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बैलेंस डाइट लें. अपनी डाइट में प्रोटीन, लो फैट प्रोडक्‍ट, साबुत अनाज, फ्रूट और सब्जियों को जरूर शामिल करें.

बैलेंस डाइट

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पोहा और ओट्स ऐसी डिश हैं, जो प्रेगनेंसी के दौरान वजन को कंट्रोल करने में आपकी मदद कर सकती हैं.

पोहा और ओट्स

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लो ग्लाइसेमिक इंडेक्स

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हर 2 घंटे में लाइट डाइट लेती रहें. ये आपको एक साथ अधिक खाना खाने से रोकेगी.

लाइट डाइट

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अगर मीठा खाने का मन है, तो मिठाई की जगह सूखा पेठा, किशमिश, आंवला कैंडी का इस्‍तेमाल करें.

मीठा

पसीने के लिए ही नहीं मेकअप के लिए भी रामबाण है टैल्‍कम पावडर, जानिए कैसे

Image credit: iStock