गर्मियों में सौंफ वाला पानी पीने के हैं कई फायदे

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सौंफ में फॉस्फोरस, सेलेनियम, जिंक, मैंगनीज, कोलीन, बीटा-कैरोटीन, ल्यूटिन, जेक्सैंथिन जैसे एंटीऑक्सिडेंट होते हैं.

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यह सारे तत्व आपके शरीर को फ्री रेडिकल्स से बचाने में मदद करते हैं. सौंफ का पानी शरीर को डिटॉक्स करने में मदद करते हैं.

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इस पानी को पीने से सारे टॉक्सिन्स शरीर से बाहर आ जाते हैं. खून को साफ करने के लिए भी आपको सौंफ के काढ़े का सेवन करना चाहिए.

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इससे एंजाइम का उत्पादन बढ़ता है शरीर में. अगर आपको पेट की समस्या है तो इसमें सौंफ का काढ़ा बहुत लाभकारी होगा.

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सौंफ फाइबर का एक रिच सोर्स है, जो आपको लंबे समय तक भरा हुआ रहने में मदद करता है, और आपके क्रेविंग को शांत करती है.

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सौंफ को रातभर भिगोकर रख दीजिए, फिर सुबह इसको खाली पेट पी लीजिए. फिर बची हुई सौंफ को चबा-चबाकर खा सकते हैं.

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कहते हैं सर्दियों में झील का पानी रहता है हल्का गुनगुना, इसलिए कई लोग इसे गर्म पानी वाली झील भी बोलते हैं.

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