खानपान में मामूली बदलाव से महिला ने घटाया 45 किलो वजन

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मेलबर्न में रहने वाली 25 साल की नर्स सामंथा अब्रू ने अपनी सेहत में हैरान करने वाला बदलाव किया है.

Image Credit- Pexels [{ "selector": ".xzfzi-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 461px))", "opacity": "70%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%"} ] }, { "selector": ".lkngk-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".adtrc-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

द न्यूयॉर्क पोस्ट की रिपोर्ट के मुताबिक, अब्रू लगातार बढ़ रहे वजन से परेशान थीं, उनका वजन 110 Kg से भी ज्यादा था.

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अब्रू ने कुछ आसान उपायों को आजमाकर महज एक साल में ही अपना वजन 45 Kg से भी ज्यादा घटा लिया.

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अपनी मानसिक सेहत को बेहतर बनाने के मकसद से शुरू की गई रोजाना की सैर उनके लिए वरदान बन गई.

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उन्होंने खानपान में बहुत अधिक बदलाव नहीं किया है. बस खाने की क्वालिटी और क्वांटिटी का ध्यान रखती हैं.

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अब्रू ने बताया कि वह रोजाना 10,000 कदम (लगभग 5 मील) चलती है. सप्ताह में चार बार जिम जाती है.

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अब उनका वजन 67 किलोग्राम. उनकी तरह कोई भी अपनी लाइफ स्टाइल में चेंज करने से पॉजिटिव रिजल्ट पा सकता है.

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शख्स ने 200 से ज्यादा बार लगवाई कोविड वैक्सीन!

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