वजन कम करने के लिए खाली पेट पी जा सकती हैं ये हेल्दी ड्रिंक्स

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वजन कम करने के लिए रोजाना जीरा पानी पिया जा सकता है. जीरा पानी एंटी-ऑक्सीडेंट्स से भरपूर है और वजन घटाने में असरदार है.

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ग्रीन टी एंटी-ऑक्सीडेंट्स की अच्छी स्त्रोत है. ग्रीन टी पीने पर मेटाबॉलिज्म बेहतर होता है और वजन कम होने लगता है.

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नींबू पानी को भी वजन घटाने के लिए पिया जा सकता है. नींबू पानी के विटामिन सी के गुण फैट बर्न करने में असरदार होते हैं.

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अदरक की चाय पेट की दिक्कतों को कम करने और पेट कम करने में भी मददगार होती है.

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काली चाय से भी वजन घटा सकते हैं. इसमें कैलोरी बर्निंग गुण होते हैं और इससे फैट ब्रेक डाउन होकर पिघलने लगता है.

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सब्जियों का जूस फाइबर का अच्छा स्त्रोत होता है. अलग-अलग सब्जियों के जूस को पीकर वजन घटाया जा सकता है.

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चिया सीड्स के पानी से भी वजन घटता है. रोजाना सुबह खाली पेट चिया सीड्स को एक गिलास पानी में डालकर पिएं.

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कद्दू के बीज खाने पर शरीर को मिलते हैं ये 6 फायदे

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