पढ़ाई करते वक्त नींद भगाने के 8 पक्के ट्रिक्स

17/09/2025 [{ "selector": ".gedbl-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

1. बैठकर पढ़ें - पढ़ाई हमेशा बैठकर करें, लेटकर नहीं. लेटकर पढ़ने से नींद आती है.

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2. ब्रेक लें - एक साथ सबकुछ पढ़ने की जरूरत नहीं, ब्रेक लेकर पढ़ें. इससे नींद नहीं आएगी.

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3. लाइट - हमेशा अच्छी बढ़िया लाइट यानी रोशनी में पढ़ें, कम लाइट में पढ़ने से नींद आती है.

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4. पानी पिएं - नींद आए तो पढ़ाई के दौरान एक- एक सिप धीरे-धीरे पानी पिएं.

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5. टाइम बदलें - अलग-अलग टाइम पर पढ़कर देखें, जिस टाइम नींद न आए उस वक्त पढ़ें.

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6. स्मार्ट स्टडी - पढ़ाई करने के तरीके को बोरिंग नहीं मज़ेदार बनाएं.

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7. मुंह धोएं - नींद भगाने के लिए बीच-बीच में मुंह धो सकते हैं.

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8. प्लान बनाएं - आपको पहले से प्लान बनाना होगा कि आज क्या पढ़ना है, इससे ब्रेन रेडी रहेगा और नींद नहीं आएगी.

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और देखें

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पढ़ाई करते वक्त नींद भगाने के 8 पक्के ट्रिक्स

Story created by Renu Chouhan

1. बैठकर पढ़ें - पढ़ाई हमेशा बैठकर करें, लेटकर नहीं. लेटकर पढ़ने से नींद आती है.

Image Credit: Unsplash

2. ब्रेक लें - एक साथ सबकुछ पढ़ने की जरूरत नहीं, ब्रेक लेकर पढ़ें. इससे नींद नहीं आएगी.

Image Credit: Unsplash

3. लाइट - हमेशा अच्छी बढ़िया लाइट यानी रोशनी में पढ़ें, कम लाइट में पढ़ने से नींद आती है.

Image Credit: Unsplash

4. पानी पिएं - नींद आए तो पढ़ाई के दौरान एक- एक सिप धीरे-धीरे पानी पिएं.

Image Credit: Unsplash

5. टाइम बदलें - अलग-अलग टाइम पर पढ़कर देखें, जिस टाइम नींद न आए उस वक्त पढ़ें.

Image Credit: Unsplash

6. स्मार्ट स्टडी - पढ़ाई करने के तरीके को बोरिंग नहीं मज़ेदार बनाएं.

Image Credit: Unsplash

7. मुंह धोएं - नींद भगाने के लिए बीच-बीच में मुंह धो सकते हैं.

Image Credit: Unsplash

8. प्लान बनाएं - आपको पहले से प्लान बनाना होगा कि आज क्या पढ़ना है, इससे ब्रेन रेडी रहेगा और नींद नहीं आएगी.

Image Credit: Unsplash

और देखें

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