Image credit: istock

???? ??? ????? ???? ?? ???????, ????? ???? ??? ?? ????? ????

??? ?????? ??? ??????? ??? ???? ?????? ???? ???. ????? ?? ?????? ??? ?? ???? ??? ????? ???? ??? ???? ???? ?? ???? ??? ???? ?? ?????.

Image credit: pexels

????? ?? ???? ???, ??????? ????? ????????? ??? ?? ?????? ???? ?? ???? ?? ????? ???? ?? ???? ?? ??? ?????? ???? ???? ??.

Image credit: pexels

?????? ???? ??? ??? ?? ???? ??? ?? ???? ??? ??? ??? ??????. ??? ???? ??? ?? ???? ??? ?? ?????? ??? ??? ?????. ????? ????, ????, ????????, ?????????? ?? ???????? ???? ??. 

Image credit: pexels

?? ???? ??? ???? ?? ?? ???? ???. ????? ???????, ??????????????, ?????? ?????, ???????, ?????, ???????, ??????? ??, ??????? ?, ??????? ??, ????, ????????, ???????, ????, ???????? ???? ???? ???? ??? ???? ???.

Image credit: pexels

???? (egg for weight gain) ?? ??? ?????? ?? ??? ????? ??????? ??. ?? ?????? ??? ?? ??? 2 ?? 3 ???? ?? ???? ???.

Image credit: pexels

??? ?????? ?? ??? ?? ???? ???? (diet) ??? ???? (nuts) ?? ????? ?? ?????. ?? ?? ????? ????? ?? ??? ?????? ??. 

Image credit: pexels

??????? ??? ??? ??????? ?? ??? ???? ???? ??? ??. ????? ??????? ?? ????? ????, ??????? ?? ????????? ?? ??????? ? ???? ???? ???? ??? ???? ???. 

Image credit: pexels

?? ?????

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