बैंगन खाने के फायदे

26/08/2025 [{ "selector": ".atsps-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

100 ग्राम बैंगन में 25 कैलोरी, 1g प्रोटीन, 3g डायटरी फाइबर और 6g काब्रोहाइड्रेट्स पाया जाता है.

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इसके अलावा 100 ग्राम बैंगन में विटामिन C 2.2g, पोटेशियम 229mg और मैग्निशियम 14mg पाया जाता है.

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Image Credit: Unsplash

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1. बैंगन कोलेस्ट्रोल को कम करने में मदद करता है, जिससे दिल हेल्दी रहता है.

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2. बैंगन बालों के लिए काफी बढ़िया होता है, इससे बाल लंबे और मजबूत बनते हैं.

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3. इसे खाने से हड्डियां भी मजबूत होती हैं.

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4. बैंगन दिमाग के लिए भी अच्छा फूड है, इससे याद्दाश्त तेज होती है.

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5. बैंगन मोटापे को भी कंट्रोल करता है, इसे खाने से ओवरईटिंग से बच जाते हैं.

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और देखें

[{ "selector": ".iwjtx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-254px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".ilkwo-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-91.36607023097932px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".bfqxk-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 129px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".mqbpu-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(calc(360px - 287px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }] Click Here

बैंगन खाने के फायदे

Story created by Renu Chouhan

100 ग्राम बैंगन में 25 कैलोरी, 1g प्रोटीन, 3g डायटरी फाइबर और 6g काब्रोहाइड्रेट्स पाया जाता है.

Image Credit: Unsplash

इसके अलावा 100 ग्राम बैंगन में विटामिन C 2.2g, पोटेशियम 229mg और मैग्निशियम 14mg पाया जाता है.

Image Credit: Unsplash

Image Credit: Unsplash

अब जानिए इस खाने के फायदे के बारे में:-

1. बैंगन कोलेस्ट्रोल को कम करने में मदद करता है, जिससे दिल हेल्दी रहता है.

Image Credit: Unsplash

2. बैंगन बालों के लिए काफी बढ़िया होता है, इससे बाल लंबे और मजबूत बनते हैं.

Image Credit: Unsplash

3. इसे खाने से हड्डियां भी मजबूत होती हैं.

Image Credit: Unsplash

4. बैंगन दिमाग के लिए भी अच्छा फूड है, इससे याद्दाश्त तेज होती है.

Image Credit: Unsplash

5. बैंगन मोटापे को भी कंट्रोल करता है, इसे खाने से ओवरईटिंग से बच जाते हैं.

Image Credit: Unsplash

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