बच्चों को खिलाएं यह लाल पराठा, हाइट बढ़ेगी और दिमाग होगा तेज

Image credit: istock [{ "selector": ".mkrlk-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".ezfga-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".cqgfw-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

बीटरूट के और भी कई फायदे हैं. इसमें एंटी ऑक्सीडेंट और एंटीइंफ्लेमेटरी गुण हैं जो बच्चों की हाइट बढ़ाने और दिमाग तेज करने में मदद करता है.

Image credit: unsplash [{ "selector": ".cxtmm-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 423px))", "opacity": "70%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%"} ] }, { "selector": ".xkxnd-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".jgpun-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

सबसे पहले एक बीटरूट को अच्छी तरह ग्राइंड कर लें. ध्यान रखें आपका आटा इसी बीटरूट के जूस की मदद से गुंथेगा.

Image credit: unsplash [{ "selector": ".kictq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 420px))", "opacity": "70%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%"} ] }, { "selector": ".brkrr-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".qfxce-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

इसके बाद पराठे के लिए आटा तैयार कर लें. इसके लिए अपने अंदाज से गेहूं का आटा लें और उसमें थोड़ा अजवाइन, हींग, दो चम्मच घी और स्वादानुसार नमक डाल लें.

Image credit: unsplash [{ "selector": ".jxgab-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 423px))", "opacity": "70%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%"} ] }, { "selector": ".ipupf-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".ckuxk-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

अब आटे में बीटरूट के जूस को अंदाज से डालकर उसे गूंथ लें. गूंथने के बाद आटे को कुछ देर के लिए छोड़ दें, जिससे वह फूल जाए.

Image credit: unsplash [{ "selector": ".uqnew-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 423px))", "opacity": "70%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%"} ] }, { "selector": ".bkfzd-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".fpolr-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

अब इसे अपने हिसाब से बेलकर गर्म किए तवे पर सेंके. दोनों तरफ से पराठे को घी लगाकर अच्छी तरह से सेंक लें.

Image credit: unsplash [{ "selector": ".kiika-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 423px))", "opacity": "70%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%"} ] }, { "selector": ".cnbpu-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".ezxnb-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

इस पराठे को आप सादा भी सर्व कर सकते हैं. या अपने बच्चे की पसंद के अनुसार टोमैटो सॉस, दही, चटनी, किसी के साथ भी परोस सकते हैं.

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यह लाल फूल बालों को बना देगा काला और चमकदार

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