अनार जूस पीने के मिलेंगे 4 फायदे, यहां जानें

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अनार का जूस पीने से आपकी पाचन शक्ति मजबूत होती है. इससे शरीर में जमा टॉक्सिन्स मल त्याग के सहारे बाहर आ जात हैं.

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इसके एंटीइंफ्लेमेटरी गुण गठिया और जोड़ों के दर्द में राहत देने का काम करते हैं. यह आपकी स्किन के लिए भी अच्छा है.

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जो लोग हार्ट पेशेंट हैं उनके लिए अनार का जूस बहुत हेल्दी माना जाता है. इससे स्ट्रोक का खतरा कम होता है.

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वजन कम करने के लिए अनार का जूस पी सकते हैं. इसमें चर्बी गलाने वाले गुण पाए जाते हैं.

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अनार में फाइबर, विटामिन के, सी, बी, आयरन, पोटेशियम, जिंक और ओमेगा-6 फैटी एसिड और भी कई सारे पोषक तत्व पाए जाते हैं.

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ब्लड शुगर पेशेंट के लिए ये सब्जियां होती हैं जहर

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