आंखों की देखभाल के लिए 7 उपाय

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1. पोषक आहार लें: अपनी डाइट में विटामिन ए, सी और ई से भरपूर खाद्य पदार्थ जैसे गाजर, पालक, ब्रोकली, और मछली शामिल करें.

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2. डिजिटल स्क्रीन से ब्रेक लें: 20-20-20 नियम अपनाएं: हर 20 मिनट में 20 सेकंड के लिए 20 फीट दूर देखें.

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3. अच्छी रोशनी में काम करें: आंखों पर ज़ोर न पड़े, इसके लिए पर्याप्त रोशनी में पढ़ाई या काम करें.

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4. धूप से बचाव करें: बाहर जाते समय UV संरक्षित सनग्लास पहनें ताकि धूप के हानिकारक किरणों से बचाव हो.

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5. आंखों की सफाई का ध्यान रखें: दिन में दो बार ठंडे पानी से आंखें धोएं और गंदे हाथों से आंखों को छूने से बचें.

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6. सही दूरी पर स्क्रीन रखें: कंप्यूटर या मोबाइल स्क्रीन को आंखों से 20-24 इंच की दूरी पर रखें.

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7. नियमित जांच कराएं: आंखों की सेहत सुनिश्चित करने के लिए साल में एक बार नेत्र विशेषज्ञ से जांच करवाएं.

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और देखें

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