पिंपल्स से छुटकारा पाने के 7 आसान तरीके

@Instagram/saanandverma Created By: Ruchi Pant Image Credit: Pexels [{ "selector": ".tdodo-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".kaggr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-258px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }]

दिन में दो बार चेहरे को माइल्ड फेस वॉश से साफ करें ताकि तेल और गंदगी पोर्स में जमा न हो.

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अपने हाथों से चेहरे को छूने से बचें ताकि बैक्टीरिया और तेल न फैले, जिससे पिंपल्स बढ़ सकते हैं.

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सैलिसिलिक एसिड या बेंजोइल पेरोक्साइड का उपयोग करें. ये तत्व सूजन को कम करते हैं, पोर्स को साफ करते हैं और पिंपल्स को जल्दी सुखाने में मदद करते हैं.

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ज्यादा पानी पिएं ताकि शरीर से टॉक्सिन्स बाहर निकलें और त्वचा हाइड्रेटेड रहे.

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ज्यादा तले-भुने और मीठे खाने से बचें. अपनी डाइट में फल, सब्जियां और जिंक से भरपूर फूड शामिल करें.

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एक साफ कपड़े में बर्फ लपेटकर पिंपल पर हल्के से दबाएं. यह सूजन और लालिमा को कम करता है.

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मेकअप का कम इस्तेमाल करें और सोने से पहले हमेशा मेकअप हटा दें ताकि त्वचा सांस ले सके.

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और देखें

[{ "selector": ".wusoo-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] click here