स्मार्टफोन की लत से बचने के 7 आसान तरीके

@Instagram/saanandverma Created By: Ruchi Pant Image Credit: Unsplash [{ "selector": ".ciexd-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".jkxsr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-258px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }]

नो फोन ज़ोन बनाएं – बेडरूम और डाइनिंग टेबल पर फोन न रखें.

Image Credit: Pexels [{ "selector": ".dnopu-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 559px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

स्क्रीन टाइम लिमिट सेट करें – हर दिन के लिए फोन उपयोग का समय निर्धारित करें.

Image Credit: Pexels [{ "selector": ".wogbx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 559px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

ब्लू लाइट फिल्टर ऑन करें – रात में फोन की स्क्रीन से निकलने वाली रोशनी कम करें.

Image Credit: Pexels [{ "selector": ".srdso-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 528px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

रियल वर्ल्ड इंटरैक्शन बढ़ाएं – दोस्तों और परिवार के साथ आमने-सामने बातचीत करें.

Image Credit: Pexels [{ "selector": ".kkcqe-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 531px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

फोन का रंग बदलें – ब्लैक एंड व्हाइट मोड ऑन करने से स्क्रीन कम आकर्षक लगेगी.

Image Credit: Pexels [{ "selector": ".tajjx-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 533px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

नोटिफिकेशन कम करें – गैर-जरूरी ऐप्स की नोटिफिकेशन बंद कर दें.

Image Credit: Pexels [{ "selector": ".csaad-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 555px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

डिजिटल डिटॉक्स अपनाएं – हफ्ते में एक दिन बिना फोन के बिताने की आदत डालें.

Image Credit: Pexels [{ "selector": ".ijuio-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 553px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

और देखें

[{ "selector": ".pnwbk-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] click here