बाहर निकला पेट अंदर कर देती हैं ये 7 गर्म ड्रिंक्स

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बैली फैट कम करने के लिए ब्लैक टी पीना शुरू कर सकते हैं. ब्लैक टी पीकर हल्की-फुल्की एक्सरसाइज कर ली जाए तो तेजी से फैट बर्न होने लगता है.

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ग्रीन टी का असर भी फैट बर्न करने में तेजी से नजर आता है. वजन कम करने के लिए रोजाना सुबह-शाम खाली पेट ग्रीन टी पी सकते हैं. लेकिन, जरूरत से ज्यादा ग्रीन टी पीने से परहेज करें.

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हल्दी और अदरक की चाय भी वजन घटाने में असरदार है. पानी में अदरक और कच्ची हल्दी को पीसकर डालें और उबालकर इस चाय को पी लें.

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तुलसी की चाय भी वजन कम करने के लिए पी जा सकती है. इस चाय को पीने पर शरीर से गंदे टॉक्सिंस निकलते हैं और मेटाबॉलिज्म भी बेहतर होता है.

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नींबू और दालचीनी की चाय भी कुछ कम फायदेमंद नहीं है. इस चाय से शरीर को फाइबर, विटामिन और जरूरी खनिज भी मिलते हैं.

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अजवाइन ऐसा मसाला है जिसकी चाय फैट बर्न करने के लिए पी जाती है. एक कप पानी में आधा चम्मच अजवाइन डालकर चाय बनाएं और गर्म-गर्म पिएं.

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मेथी की चाय के एंटी-ऑक्सीडेंट्स सेहत के लिए बेहद फायदेमंद होते हैं. मेथी के दानों का डिटॉक्स वॉटर भी पिया जा सकता है.

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गर्म पानी से क्यों नहीं धोने चाहिए बाल, यह है बड़ी वजह

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