7 दिन, बिना स्क्रीन! डिजिटल डिटॉक्स से जिंदगी बदलें

@Instagram/saanandverma Created By: Ruchi Pant Image Credit: Unsplash [{ "selector": ".atpom-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".afckq-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-258px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }]

स्क्रीन टाइम कम करें, मानसिक शांति पाएं.

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सोशल मीडिया से ब्रेक लें और दिमाग को रिलैक्स होने दें.

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किताबें पढ़ें – नॉलेज बढ़ाएं और दिमाग तेज करें.

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नेचर के करीब जाएं – ताज़ी हवा लें और स्ट्रेस कम करें.

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रात में फोन दूर रखें और अच्छी नींद पाएं.

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फैमिली और दोस्तों संग समय बिताएं, रिश्ते मजबूत बनाएं.

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7 दिन की डिजिटल डिटॉक्स ट्राई करें और खुद में बदलाव महसूस करें.

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और देखें

[{ "selector": ".rqule-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] click here