रोज चुटकी भर काली मिर्च खाएंगे तो होंगे ये 7 बड़े फायदे

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काली मिर्च सिर्फ स्वाद बढ़ाने वाली मसाला ही नहीं, बल्कि सेहत के लिए भी फायदेमंद है.

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चलिए आपको बताते हैं कि मात्र चुटकी भर काली मिर्च खाकर आपके शरीर को क्या फ़ायदे होते हैं.

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1. पाचन में सुधार: काली मिर्च पाचन एंजाइम्स को सक्रिय कर पाचन बेहतर करती है.

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2. पोषक तत्वों का अवशोषण बढ़ाए: पोषक तत्वों और हल्दी के साथ इसके गुण बढ़ते हैं.

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3. वजन घटाने में सहायक: मेटाबॉलिज्म बढ़ाकर फैट बर्न करने में काली मिर्च मदद करती है.

Image Credit: Pixabay [{ "selector": ".uluju-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 545px))", "opacity": "1", "visibility" :"visible"}, {"offset": 1, "transform": "translateY(0)", "opacity": "1", "visibility" :"visible"} ] }]

4. सूजन कम करे: काली मिर्च सूजन और दर्द जैसी समस्याओं में फायदेमंद है.

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5. इम्यूनिटी बढ़ाए: काली मिर्च बैक्टीरिया से लड़ने और संक्रमण से बचाने में भी मदद करती है.

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6. सांस की समस्याओं में राहत: काली मिर्च बलगम साफ करती है और कफ दूर करती है.

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7. स्किन के लिए फायदेमंद: काली मिर्च एंटीऑक्सिडेंट्स से त्वचा को निखारती है.

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उपयोग: इसे सलाद, सूप, या हल्दी दूध में मिलाकर खाएं. रोज़ाना थोड़ी मात्रा में उपयोग करें.

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और देखें

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