स्ट्रेस कम करते हैं ये 5 आसान योगासन

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भागदौड़ भरी जिंदगी में अक्सर तनाव हो जाता है. ऐसे में तनाव को दूर करने के लिए कुछ योगासन किए जा सकते हैं.

Image credit: Pexels [{ "selector": ".cuckc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 440px))", "opacity": "70%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%"} ] }, { "selector": ".xnkzb-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".xcjuo-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

बिटिलासन को काउ पोज भी कहते हैं. इसे करने पर रीढ़ में लचीलापन आता है और स्ट्रेस कम होने में भी मदद मिलती है.

Image credit: Pexels [{ "selector": ".egbeo-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 442px))", "opacity": "70%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%"} ] }, { "selector": ".gkwnp-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".xfccn-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

उत्तनासन दिमाग को शांत करने वाला योगासन है. इसे करने पर तनाव से मुक्ति मिलती है. फिटनेस के लिए भी यह योगा की जाती है.

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तनाव से मुक्ति पाने के लिए प्राणायाम किया जा सकता है. यह योगासन ध्यानकेंद्रित करने में भी मदद करता है.

Image credit: Pexels [{ "selector": ".kxaoc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 442px))", "opacity": "70%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%"} ] }, { "selector": ".xukzn-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".ltqbt-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

मार्जरी आसन करने पर अपर बॉडी टेंशन कम होती है. इससे तनाव से भी छुटकारा मिलता है और शरीर की लचकता बढ़ती है.

Image credit: Pexels [{ "selector": ".rmpkr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateY(calc(600px - 442px))", "opacity": "70%"}, {"offset": 1, "transform": "translateY(0)", "opacity": "70%"} ] }, { "selector": ".sadnl-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }, { "selector": ".edake-a", "duration": "1000ms", "fill": "forwards", "delay": "2000ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": "1"} ] }]

इन देसी चीजों को खाने पर कम होने लगेगा वजन

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