???? ??? ????? ???? ???? ?? ??????? 4 ?????
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????? ??? ???????, ??????????????, ????????, ?????, ????, ????, ????, ????????, ???? ??????? ????? ???? ???. ????, ??????? B6, C, E, K ???? ???? ???? ?? ??? ???? ???.
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????? ?? ????? ???????? ?? ??? ???? ?? ??? ?? ????? ???? ?? ???? ???? ????. ????? ????? ????????????? ??? ???-?????? ?? ??? ?? ???? ???? ??? ??? ???? ???.
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??? ???? ???? ??? ???? ??????????? (cholesterol) ?? ???? ??? ??? ??, ?? ??? ???? ??? ???? ???? ?? ?????. ???? ????? ???? ?? ??????? ???? ?? ????? ?? ?? ???? ??.
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???? ??????? ???? ?? ??? ?? ????? ???? ???? ??? ???? ???? ???? ?? ???? ???. ???? ??????????? (metabolism) ?? ????? ???? ??.
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????? ???? ?? ???? ?? ????? (mouth ulcer) ?? ???? ????? ??. ?? ???? ?? ????? ???? ??? 2 ????? ????? ????? ???? ???? ??, ??? ???? ???? ???? ????? ???? ??.
Image credit: istock
??????? ???? ???? ?? ????? ??? ???? ?? 4 ???? ?????
Image credit: istock
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