ऑफिस ट्रैवल के दौरान खानपान का कैसे रखें ध्यान

03/11/25

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सफर पर निकलने से पहले घर का बना हल्का और पौष्टिक खाना खाएं ताकि पेट भरा और हल्का रहे.

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हमेशा अपने साथ ड्राई फ्रूट्स, मखाने या फ्रूट स्नैक्स रखें ताकि जंक फूड से बच सकें.

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ट्रैवल के दौरान पानी की कमी न होने दें, हर घंटे थोड़ा-थोड़ा पानी पीते रहें.

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होटल में खाना ऑर्डर करते समय तली-भुनी चीज़ों के बजाय उबली या ग्रिल्ड चीज़ें चुनें.

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देर रात मीटिंग या फ्लाइट हो तो फ्रूट बाउल या सूप जैसे हल्के विकल्प अपनाएं.

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कैफीन और कोल्ड ड्रिंक से बचें, उनकी जगह ग्रीन टी या नींबू पानी लें ताकि डिटॉक्स बने रहें.

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याद रखें, ट्रैवल के दौरान भी शरीर को संतुलित आहार और हाइड्रेशन की सबसे ज़्यादा ज़रूरत होती है.

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