गर्मियों में ज्यादा कॉफी क्यों नहीं पीनी चाहिए?

09/06/25

Byline: Ruchi Pant [{ "selector": ".conpk-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "90%", "visibility" :"visible"} ] }, { "selector": ".noggz-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".dsusk-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

यह शरीर में डिहाइड्रेशन और थकावट बढ़ा सकती है.

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गर्मी में ज्यादा कैफीन ब्लड प्रेशर को असंतुलित कर देता है.

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पसीना ज्यादा आता है और एनर्जी जल्दी ड्रेन होती है.

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इससे स्किन में ड्राइनेस और पिंपल्स की समस्या बढ़ती है.

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नींद की गुणवत्ता पर असर डाल सकती है.

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इसके स्थान पर नारियल पानी या नींबू पानी बेहतर विकल्प है.

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सीमित मात्रा में ही कॉफी का सेवन करें.

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और देखें

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