ठंडी लस्सी पीने के फायदे

08/07/25

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गर्मी में रोज़ एक गिलास लस्सी पीना शरीर को ठंडक देता है.

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यह पेट की गर्मी कम करता है और पाचन तंत्र को भी दुरुस्त रखता है.

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लस्सी पीने से शरीर में पानी की कमी नहीं होती और हाइड्रेशन बना रहता है.

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इसमें मौजूद प्रोबायोटिक्स पेट की अच्छे बैक्टीरिया को बढ़ाते हैं.

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लस्सी कैल्शियम का अच्छा स्रोत है, हड्डियां मजबूत बनाता है.

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इसे जीरा डालकर पीने से स्वाद और पाचन दोनों में फायदा मिलता है.

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दोपहर के खाने के बाद ठंडी लस्सी लेना सेहत के लिए बहुत बढ़िया रहता है.

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