टेस्टी आम-ओट्स स्मूदी रेसिपी

22/05/25

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सामग्री:1 पका हुआ आम (छिला और कटा हुआ), ¼ कप ओट्स (पका या भिगोया हुआ), ½ कप दही,

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½ कप ठंडा दूध, 1 चम्मच शहद, 1 चुटकी इलायची पाउडर (वैकल्पिक).

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मिक्सर में आम के टुकड़े, ओट्स और दही डालें.

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अब उसमें दूध और शहद मिलाएं.

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सभी चीजों को अच्छी तरह स्मूदी टेक्सचर आने तक ब्लेंड करें.

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चाहें तो ऊपर से थोड़ी इलायची पाउडर डालें.

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ठंडा या हल्का बर्फ डालकर सर्व करें.

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और देखें

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