टेस्टी और हेल्दी आम-अजवाइन स्मूदी रेसिपी

03/06/25

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सामग्री: 1 पका हुआ आम (छीला और कट हुआ), 1/2 कप ठंडी दही, 1/4 छोटा चम्मच अजवाइन पाउडर,

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1 चम्मच शहद (स्वाद अनुसार),1/4 कप ठंडा पानी या नारियल पानी और कुछ बर्फ के टुकड़े.

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सबसे पहले आम, दही और शहद को मिक्सर में डालें.

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अब इसमें अजवाइन पाउडर और पानी डालें.

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सभी सामग्री को 1-2 मिनट तक अच्छे से ब्लेंड करें.

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एक स्मूद टेक्सचर आने पर गिलास में डालें और इसे ठंडा-ठंडा सर्व करें.

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यह स्मूदी पाचन को बेहतर बनाती है, गर्मियों में ठंडक और एनर्जी देती है.

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और देखें

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