पिस्ता खाने के फायदे

17/07/25

Byline: Ruchi Pant [{ "selector": ".jfgmd-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "90%", "visibility" :"visible"} ] }, { "selector": ".oiqid-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".dtxeq-a", "duration": "1000ms", "fill": "forwards", "delay": "1000ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }]

पिस्ता खाने से शरीर को जरूरी हेल्दी फैट्स और प्रोटीन मिलते हैं.

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यह स्किन को ग्लोइंग बनाने में भी मदद करता है.

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पिस्ता खाने से हार्ट की सेहत अच्छी रहती है और कोलेस्ट्रॉल कंट्रोल होता है.

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रोजाना 4-5 पिस्ता खाना दिमाग को भी तेज करता है.

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इसे दूध या हलवे में डालकर भी खा सकते हैं.

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पिस्ता वजन घटाने वालों के लिए भी अच्छा स्नैक है.

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इससे पेट ज्यादा देर तक भरा रहता है.

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