स्ट्रॉबेरी योगर्ट स्मूदी – स्वाद और सेहत का परफेक्ट कॉम्बो

@Instagram/saanandverma Created By: Ruchi Pant Image Credit: Unsplash [{ "selector": ".mqwtr-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".fnemd-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-258px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }]

स्ट्रॉबेरी योगर्ट स्मूदी एक टेस्टी और हेल्दी ड्रिंक है जो इम्यूनिटी बूस्ट करने के साथ पाचन सुधारने में भी मदद करता है.

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आवश्यक सामग्री: 1 कप ताजी स्ट्रॉबेरी, ½ कप ग्रीक योगर्ट या दही,1 टेबलस्पून शहद या मेपल सिरप, ½ कप दूध या नारियल दूध, ½ टीस्पून अलसी या चिया सीड्स और 4-5 बर्फ के टुकड़े

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स्ट्रॉबेरी योगर्ट स्मूदी बनाने की विधि:

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1. ब्लेंडर में डालें – स्ट्रॉबेरी, दही, दूध, शहद और बर्फ डालें.

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2. अच्छी तरह से ब्लेंड करें – जब तक स्मूदी क्रीमी और स्मूद न हो जाए.

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3. सर्व करें – ग्लास में डालें, ऊपर से चिया सीड्स छिड़कें और मजा लें.

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यह ब्रेकफास्ट या स्नैक टाइम के लिए एक बेहतरीन विकल्प है.

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और देखें

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