पनीर सैंडविच: टेस्टी और हेल्दी ब्रेकफास्ट!

@Instagram/saanandverma Created By: Ruchi Pant Image Credit: Unsplash [{ "selector": ".bmzzc-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".foxdd-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "transform": "translateX(-258px)", "opacity": "1", "visibility" :"visible" }, {"offset": 1, "transform": "translateX(0)", "opacity": "1", "visibility" :"visible"} ] }]

पनीर सैंडविच झटपट बनने वाला हेल्दी स्नैक है, जो बच्चों और बड़ों दोनों को पसंद आता है.

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जरूरी सामग्री: ब्रेड, पनीर, शिमला मिर्च, प्याज, टमाटर, हरी मिर्च, मसाले और बटर.

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पनीर को मैश करें, उसमें बारीक कटे हुए सब्जियां और मसाले मिलाएं.

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ब्रेड पर बटर लगाकर तैयार स्टफिंग रखें और दूसरी ब्रेड से कवर करें.

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सैंडविच को तवे या ग्रिलर पर कुरकुरा होने तक सेकें.

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इसे हरी चटनी या टमाटर सॉस के साथ परोसें और गरमा-गरम एन्जॉय करें.

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पनीर सैंडविच में प्रोटीन और पोषण भरपूर होता है, जो सेहत के लिए फायदेमंद है.

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और देखें

[{ "selector": ".qecao-a", "duration": "1000ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }] click here