क्या वडा पाव एक हेल्दी ब्रेकफास्ट है?

26/09/25

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वडा पाव मुंबई का मशहूर और फटाफट मिलने वाला स्ट्रीट फूड है.

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इसमें तली हुई आलू की वडा और सफेद पाव का इस्तेमाल किया जाता है.

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तला हुआ होने से इसमें तेल और कैलोरी ज्यादा होती है.

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इसमें प्रोटीन और फाइबर की कमी रहती है जिससे पेट देर तक नहीं भरता.

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रोजाना नाश्ते में खाने से वजन बढ़ने और गैस्ट्रिक समस्या हो सकती है.

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हफ्ते में कभी-कभी खाने से यह स्वाद और एनर्जी दोनों देता है.

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हेल्दी बनाने के लिए इसे बेक्ड वडा या होल व्हीट पाव के साथ खाया जा सकता है.

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और देखें

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