खाली पेट अमरूद की पत्तियां चबाने का सही तरीका

08/09/25

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यहां हम आपको बताने जा रहे हैं कि खाली पेट अमरूद की पत्तियां चबाने का सही तरीका क्या है.

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सुबह उठकर सबसे पहले ताज़ी अमरूद की पत्तियां तोड़ लें.

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इन्हें अच्छी तरह पानी से धो लें ताकि धूल या कीड़े न रहें.

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3 से 4 कोमल पत्तियां चुनें और धीरे-धीरे चबाएं.

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चबाने के बाद थोड़ी देर तक पानी न पिएं.

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इससे पाचन बेहतर होता है और पेट की समस्याएं दूर रहती हैं.

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यह ब्लड शुगर कंट्रोल में भी मददगार मानी जाती हैं.

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रोज़ाना सुबह खाली पेट इसका सेवन करने से शरीर को कई फायदे मिलते हैं.

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और देखें

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