करवा चौथ पर व्रत रखने से पहले खाएं ये पौष्टिक चीजें

08/10/25

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करवा चौथ के दिन लंबा व्रत रखने के लिए शरीर में ऊर्जा बनाए रखना जरूरी है.

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ऐसे में, सर्गी में ऐसे फूड लें जो दिनभर ताकत और हाइड्रेशन बनाए रखें.

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आप दलिया, सूजी का हलवा, और दूध में ड्राई फ्रूट्स डालकर खा सकती हैं.

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एक कटोरी दही और कुछ केले खाने से पेट देर तक भरा रहता है.

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नारियल पानी या सौंफ का शरबत पीने से शरीर ठंडा और तरोताजा रहता है.

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बहुत तेलीय या भारी भोजन से बचें ताकि प्यास ज्यादा न लगे.

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सही खानपान से आप बिना थकान के व्रत पूरा कर पाएंगी और दिनभर एनर्जेटिक रहेंगी.

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